Inside This Months issue are a few sneak previews of whats going on at
Phobic Nest!
- Miss Moose - one of her 1st ever achievements!
- Cloudwalkings creativity - Jewellery Making
- Gloomys recipe of the month
- Humour & Agoraphobia
- 5 tips on how to cope with panic
- How to make a comfort bag by cloud
- Highest scorer in our Games Arcade & Quizzical Panel
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Miss Moose and one of the 1st ever achievements she ever made!
We went to the tip today and on the way back daniel asked if i wanted to go the park, i said no at first but he encouraged me to try so i did. i wasn't confident i'd do well as i had a spell here i didn't go out and i was feeling uncomfy in my stomach.I'm so glad we went though! O:) I asked him to park on the street so we could walk in the park a different way, we discoverd a new bit of the park, we are going back the next sunny day we have, it's so beautiful. There's a waterfall and flowers and trees, it's like a secret garden. There's also abit with animals but there weren't any in there, i think there will be in summer though. i didn't feel to great at the when we first got into the park but once we discoverd the new part i just wanted to keep going and exploring.
After we walked round the enchanted garden bit we walked back round in a loop towards the gate we came in.
i took this because i liked the look of all the different kinds of trees together
i tried to take a photo of a squirrel here but he ran behind the bush
As we got closer the the gate we saw a little thing over the gass and didn't know what it was so we went to investigate. it was a crazy golf. i love crazy golf! O:) it was closed though which is a shame because i felt so good, i didn't feel ill or panicy, i felt normal and i could have played! O:)
Then, istead of going out of the park we walked further down to another gate, walking past a bowling green and some more flowers.
Then when we walked out of the park gate we had to walk on a raod back to the car, which we think is the equivilent of walking round the block!
i felt so tired after but i asked if we could go to the retail park. i had a good look around 3 big shops there, Instore, Brantano Shoes and Next.Then we drove to Asda and i went in George and had a good look in Pound Shop because i need a mini fan...they didnt sell them though.
I feel so proud, moose is really proud too and when i told my mum she was proud and said i've done more than her, my grandma and brother today (they're all together today as theyve been on holiday together).I'm so happy that i've been in 5 shops as thats a huge achievement but then to have a massive walk thats great, especially since in the park i just felt normal and happy and i really enjoyed it O:) its not often that i feel calm and well so when i do it's amazing and i feel i can do so much.
love and hugs, moosey xxx
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Hobbies & Art Therapy -Clouds Jewellery Making
So yesterday I started making a necklace with a left over butterfly pendant i had and some tibetan silver...but i couldnt quite manage to finish it off as my creativity seemed to go right out of the window once i gathered all the beads i needed in order to make it!
However, today i managed to piece together this necklace with those said beads as i laid on the bed with mark cudging into me.
I dont think i will ever wear it tho, as its a tad too dressy for the likes of my neck!
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Gloomys recipe of the month!
MARSHMALLOW CUPIDS
2 JET-PUFFED Marshmallows
1 Tbsp. ready-to-spread white frosting
1 RITZ Crackers, halved
2 JET-PUFFED Miniature Marshmallows
1 piece red shoestring licorice (3 inch)
1 tsp. red decorating gel
3 red mini chocolate coated candies
1 tsp. large yellow sprinkles
STACK 2 large marshmallows for the "body;" secure with small amount of frosting. Use additional frosting to attach cracker halves to back of marshmallow stack for the "wings." Attach miniature marshmallows for the "arms" with additional frosting.
CUT licorice crosswise into 2 equal pieces. Use small scissors to "feather" end of 1 piece for feather end of "arrow." Attach small candy to other end for tip of arrow.
USE small scissors to carefully cut down center of remaining licorice piece to 1/4 inch of opposite end. Bend 1 side to form the "bow"; trim other side to fit. Dampen end slightly; press firmly into bended bow. Attach bow and arrow to cupid with remaining frosting. Decorate with icings, candies and sprinkles.
KRAFT KITCHENS TIPS
Cooking Know-How-Let stacked marshmallows dry before attaching wings.
Storage Know-How-Store in airtight container at room temperature.
GLOOMY2
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Humour & Agoraphobia!
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15 Tips on to change "WHAT IF'S" To "SO WHAT!"
- Stay in the present.
- Don't judge your feelings.
- Thoughts and feeling are NOT actions.
- What am I telling myself that is scaring me?
- I am what I tell myself.
- The more I do, the more I can do.
- I've done it before, I CAN do it again! I
- am the same person, here or in my safe place.
- I can handle it, nothing terrible will happen.
- The feeling are distressing, NOT dangerous.
- In reality, there is nothing that can hurt me here.
- The anxiety can only go so high and then it comes down.
- SLOW DOWN.
- Take slow, deep breaths.
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How To Put Together a Comfort Bag By Cloud
What do you do when youre away from home and anxiety strikes?
Reach into your comfort bag for security, distraction or relaxation.
Task Difficulty: Easy
Time Required: Varies
Heres How:
1. Choose a bag. Decide what kind of bag is appropriate for your needs. If you drive a lot, you can take more in the car. If you carry a purse, maybe a large one is in order. A backpack is an option for anyone!
2. Brainstorm. Now its time to brainstorm. Sit down with pen and paper, and write down anything that comes to mind that has helped relieve your anxiety in the past. Add to it anything that youd like to try.
3. Pick the portable items from your list. After your list is complete, decide what is portable, and put together your comfort bag. Below are a number of suggestions to help you complete your list.
4. Relaxation Index cards with relaxation and breathing exercises
Lavender oil Hand cream (for hand massage)
Music & portable player
Relaxation tapes
Herbal tea
5. Comfort Photos Cards/letters from loved ones
Teddy bear
Religious or spiritual items
Index cards with poems, quotes, and calming reminders
6. Stimulation Rubberbands (snap on wrist)
Mints or tart candy
Cold water Mentholated cream (to smell)
Upbeat music
7. Distraction
Puzzle books
Magazines
Portable computer games
Journal Small childrens toys- Coloring books
Books on tape Pens, pencils, colored pencils, crayons
8. Emergencies
Cell phone
Extra clothes (including something warm)
Blanket
Extra medication
Small phonebook with all important numbers
Change for phone
Money
Toilet paper and kleenex
Maps
Tips: Have a list people you can call if youre stuck somewhere. They would be people who could come get you or talk to you until you feel calm again (make sure theyve agreed ahead of time).
Forgetfulness is a common symptom during anxiety and panic. When you put together lists, like phone numbers, be sure to include even the most obvious (such as your mom) because you may forget the most obvious when you're anxious.
Remember that anxiety can make easy tasks more difficult, so be sure to bring distractions for an anxious mind (i.e., maybe a childrens puzzle book rather than an adults). Dont be embarrassed about bringing what soothes you. If bringing that childhood teddy bear will help you take a few more recovery steps, then it's worth it!
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This months highest scorer in the Arcade Games & Quizzical Panel!
Best Player : The Jasus with 27 Wins in the Games Arcade!
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How well do you know your fellow members quiz!
mark
10
0
100%
Movies Quiz 1
cloudwalking
10
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100%
How well do you know your fellow members quiz!
cloudwalking
9
1
90%
How well do you know your fellow members quiz!
Carol26
9
1
90%
Movies Quiz 1
megs21781
9
1
90%
General Entertainment 2
megs21781
9
1
90%
How well do you know your fellow members quiz!
miss_moose
8
2
80%
Movies Quiz 1
Viva
7
3
70%
General Entertainment 1
megs21781
7
3
70%
How well do you know your fellow members quiz!
B.D.G.
6
4
60%
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